REV+FLOW
with Sarah Roegner

REV+FLOW is a workout that's kind to your body.  Low Impact but High Intensity, this workout will help you you with toning, balance, strength, mobility and functionality.  With the use of light weights and a yoga mat for floor work, we target specific areas of your body and help you keep or expand your strength and range of motion.  The saying, "If you don't use it, you lose it" really does apply to our bodies and with REV+FLOW, you'll use it so you don't lose it.  Check out what a full class looks like here: https://www.youtube.com/watch?v=5myQTl3pX3Y&t=15s.